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Hatha Yoga
Physical and mental practice

Hatha Yoga

Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and meditation to bring harmony to the body and mind...
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Restorative Yoga
Physical and mental practice

Restorative Yoga

Restorative yoga is a gentle form of yoga that focuses on relaxation, rejuvenation, and stress relie...
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Chen Style Tai Chi
Chinese martial art

Chen Style Tai Chi

Chen Style Tai Chi is a traditional Chinese martial art that focuses on slow, flowing movements and ...
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Wu Style Tai Chi
Chinese martial art

Wu Style Tai Chi

Originating from ancient China, Wu Style Tai Chi is a graceful form of martial art that focuses on s...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Core strength and flexibility are essential components of overall fitness and well-being. A strong c...
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Clinical Pilates
Core strength and flexibility

Clinical Pilates

Core strength and flexibility are essential components of overall fitness and well-being. One effect...
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Salsa
Expressive movement form

Salsa

Are you looking to add a touch of passion, rhythm, and excitement to your life? Look no further than...
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Latest Updates

Hatha Yoga

Hatha Yoga

Physical and mental practice

Restorative Yoga

Restorative Yoga

Physical and mental practice

Chen Style Tai Chi

Chen Style Tai Chi

Chinese martial art

Wu Style Tai Chi

Wu Style Tai Chi

Chinese martial art

Reformer Pilates

Reformer Pilates

Core strength and flexibility